The 100 Hour course is specially designed for novices and is a breakdown of the 200 Hour YTTC. It is a two-week long, complete immersion beginner course for individuals aspiring to step into the world of Yoga and begin their journey.

The course focuses on expounding and strengthening the understanding of various basic concepts and fundamentals of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level.

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