Flax Seeds: Tiny Powerhouses of Nutrition

Flax seeds are small, brown or golden seeds that are renowned for their exceptional nutritional benefits. Packed with omega-3 fatty acids, fiber, and lignans, flax seeds support heart health, digestion, and have antioxidant properties. These seeds have a slightly nutty flavor and can be consumed whole, ground, or as flaxseed oil. They are often added to smoothies, oatmeal, baked goods, or used as an egg substitute in vegan recipes. Incorporating flax seeds into your diet can enhance your overall health and provide a versatile boost of nutrition.