I always discuss this with my friends that it is not knowledge that ensures good health, but action. If you are not yet on the road to well being, you can begin with these best daily routine activities to be healthy and to get yourself moving. You can tweak the hours and supplements if you need to — just use this as a guide. Remember the old adage, one that surely rings true when it comes to nutrition: “If you fail to plan, you plan to fail.”
Wake up early in the morning. Drink two cups of water with lemon (or you can use honey as well) each morning. This simple habit keeps you hydrated, reduces constipation, and is packed with nutrients.