A healthy breakfast is what everyone wants a healthy body for a soothing and disease-free life. But what do you really mean about a healthy body? A healthy body doesn’t mean only a muscular body but a body that looks fit inside out, you can compare your body with a machine just like machines require servicing and proper care for great performance same applies to your body. For a healthy body, with exercise and yoga, your diet should also be healthy from the starting to the end of the day. How will your day go is decided by how you start the day so let’s talk about a healthy breakfast connection with your day and body.
Many studies say that breakfast is the most important meal of the day because this is the first meal for your body after overnight fast and if you see breakfast literally means breakfast. There is an old saying that ‘ Eat breakfast like a king, lunch like a princess, dinner like a pauper’.